The Role Of Fibre In Managing IBS
2 min read
Fibre is a key component in managing Irritable Bowel Syndrome (IBS), helping to regulate digestion and ease common symptoms such as bloating, constipation, and diarrhoea. The right amount of fibre in your diet can support overall gut health and contribute to a more balanced digestive process. Integrating fibre into an IBS treatment in Dubai plan can improve gut function and promote digestive comfort.
Soluble Vs. insoluble fibre:
Understanding the two types of fibre—soluble and insoluble—is important when managing IBS. Soluble fibre, which dissolves in water, is typically gentler on the digestive system. It helps to absorb excess water in the intestines, making stools more formed and easing constipation. Foods rich in soluble fibre include oats, apples, carrots, and beans. Instead, insoluble fibre does not dissolve in water and helps add bulk to stools. While it can help with constipation, it may aggravate symptoms for some people with IBS, particularly those who are more sensitive to fibre.
Benefits of soluble fibre for IBS:
Soluble fibre is especially beneficial for individuals with IBS as it helps regulate bowel movements and prevent both constipation and diarrhoea. Since it absorbs water, it can soften stools, making them easier to pass. It also slows down the digestive process, which can help prevent the rapid digestion that sometimes leads to diarrhoea. Foods such as psyllium husk, oats, and barley are good sources of soluble fibre that can be easily incorporated into your daily meals.
Adjusting fibre intake for IBS:
For those with IBS, it’s important to gradually introduce fibre into the diet to avoid exacerbating symptoms. Too much fibre at once can cause bloating and discomfort, so it’s advisable to increase intake slowly and monitor how your body responds. Drinking plenty of water alongside fibre-rich foods can also help prevent the discomfort that can arise from fibre fermentation in the gut.
Fiber’s effect on gut microbiota:
Along with regulating bowel movements, fibre supports the health of gut microbiota by feeding beneficial bacteria. A well-balanced microbiome is essential for managing IBS symptoms and promoting overall digestive health. Increasing fibre intake can help stimulate the growth of these beneficial bacteria, improving gut function and supporting a balanced digestive process.
